Chicken and Vegetable Foil Packet

This is a super easy and tasty meal to make in a pinch not to mention easy clean up! You can mix it up with different vegetables and proteins, just make sure they cook at the same rate or you will have raw or overcooked meat and vegetables.  For this packet, I used chicken, baby potatoes, Brussel sprouts, butternut squash and cauliflower.  The key ingredient to making this tasty is Spicewood Food Company’s Parmesan Garlic Vinaigrette or their Roasted Shallot with Truffle Oil.  Both can be purchased on-line at Spicewood Food Company.  Serves 2.


1 large chicken breast cubed

1 cup of baby potatoes cut in half

1/2 cup of Brussel Sprouts cut in half

1/2 cup of a butternut squash pealed and cut into 2 inch cubes

1/2  head of cauliflower cut into 2 inch wedges

1/2 cup of Parmesan Garlic Vinaigrette or Roasted Shallot with Truffle Oil

Heavy Duty Aluminum Foil


Preheat oven to 375 degrees.  Tear off a large piece of heavy duty aluminum foil about 1 foot and place on a baking sheet. Prepare the ingredients and place onto foil.  Toss well with the Vinaigrette or Oil and seal packet by folding or bring all edges together in the middle.  Place in the preheated oven for 30-45 minutes until chicken is thoroughly cooked (no pink should remain in the middle) and vegetables are fork tender.  Serve in a blow family style or divide onto 2 plates.

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